Explore the alpine terrain of the Aoraki Mt Cook region in the South Island of New Zealand with this entry level mountaineering mini-expedition from 21st - 25th March 2019.

Join us as we trek through amazing alpine terrain, surrounded by New Zealand's highest peaks and longest glaciers. This adventure will allow you the opportunity to learn basic mountaineering skills, summit a peak, explore unique alpine landscapes and soak in incredible views. This is a trip for all the truly adventurous women among us!

Mt Cook.jpg


Dates: Thursday 7th to Monday 11th March 2019

Accommodation: 1 night in Lodge in Tekapo, 2 nights in a private Backcountry Hut, 1 night in 4.5 star Hotel in Queenstown

Food: Lunch x 3, Dinner x 2, Breakfast x 3 and Refreshments (wholefood, nutritious meals with vegetarian and gluten-free options)

Max group size: 8

Investment: $3295  (**EARLY BIRD SPECIAL $2795 for bookings made before 21st October 2018**)


This 5-day Mt Cook Aoraki Adventure is designed to give you:

  • an incredible blast of adventure in a spectacular natural landscape
  • an adventure where you can get out of your comfort zone and learn new skills
  • an exhilarating break from the stresses of everyday life
  • a powerful fitness goal to inspire and motivate you towards better health.  


DAY 1 - christchurch - Lake Tekapo

lake tekapo.jpg

On Day 1, you’ll arrive in Christchurch. We will then be transported in a private vehicle through the stunning scenery to Lake Tekapo. We'll be staying in a spacious lodge that sits near the shores of Lake Tekapo, with Mt Cook as the dramatic backdrop, beckoning you upwards. After a trek briefing and gear check with our incredible mountain guides, join us for an optional group meal or feel free to explore and soak up the atmosphere of this beautiful town!  

DAY 2 – lake Tekapo to caroline hut (6 HOURS HIKING)


After a delicious cooked breakfast, we will be transported by minivan to Mount Cook Township (about 1 hour). We transfer to a 4WD vehicle and drive as far as possible, parallel to the Tasman Glacier. We will then climb 850m up the Ball Ridge to Caroline Hut at 1820m, perched right opposite the awe-inspiring Caroline Face of Mount Cook. We will be led by two professional mountain guides for the 3 days on the mountain. When we arrive at our private hut, views take in Aoraki Mount Cook and Mount Tasman, all the mountains adjoining the Tasman Glacier, and Lake Pukaki. The pot bellied stove will be fired up to keep us warm and toasty on the mountain!  BLD

DAY 3 – CAROLINE HUT TO Kaitiaki Peak return (6 HOURS HIKING)

Mt Cook.JPG

After an early breakfast, we will head off to climb Kaitiaki Peak at 2222m south of Ball Pass and take in the dramatic views of the South Ridge of Aoraki Mt Cook. We will be learning basic mountaineering techniques, using crampons and ice axes. At the end of an incredible day out exploring the mountain, we will arrive back at Caroline Hut in time to watch the sunset on Mt Tasman and the ice avalanches thunder down the Caroline Face. BLD

DAY 4 – Caroline hut to Christchurch (4-5 HOURS HIKING)


Today is our last day on the trail, amongst the majesty of these lofty peaks. After an early breakfast, we'll begin our descent back down the ridge towards Mt Cook Village. We will meet our private transport where you can enjoy the beautiful scenery on our way back to Christchurch. We will arrive in town to our luxurious 4.5 star hotel in downtown Christchurch, where we can have a lovely hot shower after all our exertions! We will meet up for an optional group meal in a local restaurant to celebrate our achievements. B

DAY 5 – Christchurch

Mt Cook

After a hearty Hotel breakfast, you are free to enjoy the newly rebuilt Christchurch. There are some incredible sights to see, with the creative Kiwi flair on full display. We will transport you back to the airport in time for your return flight. You will have had an unforgettable adventure, with so many exciting stories to tell!  B


For the expedition, you will be accompanied by two professional guides who have current IFMGA/NZMGA certification at a ratio of 4 clients:1guide, with a maximum group size of 8. The group will have a personal locator beacon, satellite phone and first aid kits.


We will be hiking for around 6 hours each day carrying a 12-14kg pack. High level of fitness required (speak to us if you want to know whether this is suitable for you). Some very steep and exposed areas, and uneven track surfaces.


New Zealand experiences very changeable weather.  It can be extremely cold at any time of the year and it's necessary to prepare for all conditions and to have good-quality outdoor clothing. Jeans and cotton clothing are not suitable for hiking.

Essential Items

  • Hiking boots (well broken in and waterproofed, that are stiff enough for crampons) *1
  • personal underwear
  • shirt (long-sleeved to avoid sunburn/keep cool)
  • quick-dry trekking pants or shorts
  • 2 pairs woollen socks
  • Thermal leggings - wool or polypro
  • Thermal top - wool or polypro
  • wool hat or balaclava
  • sun hat
  • sunglasses (high enough UV rating for snow)
  • sun and lipscreen (high rated) 
  • sun scarf - for protecting ears & back of neck
  • water bottle (minimum 2 litres)
  • headlamp or torch with spare battery
  • Sleeping bag Inner sheet
  • plastic bags pack liner (heavy duty plastic bag)

Extra Items - these can be provided if you do not have your own

  • backpack minimum 45 litre capacity
  • snow gaiters
  • waterproof overtrousers
  • long sleeved fleece jacket
  • waterproof parka (with hood)
  • gloves (polyprop gloves are good, but you need warmer gloves or mittens as well)
  • overmits
  • ski/hiking poles

Optional items: Travel towel, runners or thongs (for around the hut), earplugs, camera.

We supply: Sleeping bags, mattresses, cooking equipment, plates/cutlery, first aid kit, safety equipment and maps.

*1 To test if your boots are suitable for crampons, hold them at toe and heel and try bending the sole around like a banana. If you can do this your boots are too soft.


We will travel between Christchurch and the start/finish of the trek on a private mini-bus. We will also provide transfers to the airport on the final morning.


All the meals as indicated above (BLD) are included in the price. The food is based on nutritious, healthy, wholefood recipes. Please let us know if you have any special dietary requirements. 


The tour starts at Christchurch Airport on Thursday 7th March at 2pm. It concludes on Monday 11th March at 3pm at Christchurch Airport. Earlier departure times from Christchurch can be arranged. 


Investment: $3295  (**EARLY BIRD SPECIAL $2795 for bookings made before 21st October 2018**)

Includes 3-day guided alpine adventure, 2 nights accommodation in Private Backcountry Hut, 1 night lodge accommodation in Lake Tekapo, 1 night 4.5 star accommodation in Christchurch, transport by private minibus between Christchurch and the trail heads, all meals as stated above together with healthy snacks, Department of Conservation permits, first aid kit, safety equipment and cooking equipment.

Excludes travel insurance (compulsory) and flights.

Mt Cook.JPG


A deposit of $800 per person is required to secure your place.
Full payment is required 8 weeks before the date of your trek. 


More than 20 days prior to departure – 70% refund of full ticket price
20 to 10 days prior to departure – 50% refund of full ticket price
Less than 10 days prior to departure – NO REFUND
Deposits are not refunded.


Comprehensive personal travel insurance is required for this trip. We will also ask you to fill out a disclaimer before you begin your adventure. You must follow the instructions of your guides at all times.


When you book you must notify us of any medical condition, medical history, or medications that you are on. In particular, asthma, diabetes, heart conditions, allergies to wasp/ bee stings and food allergies.


With any outdoor activity, there is an element of risk. Primal Adventures operates in remote and mountainous areas. Risks in undertaking this activity could include hypothermia due to adverse weather conditions, personal injury, or property damage from hiking over rugged and uneven terrain.

The staff and management of Primal Adventures take all practicable steps to identify and minimise potential dangers. However you must follow our instructions (and use the safety equipment provided) at all times. Adults accompanying any person under the age of 18 must ensure that the underage person follows our instructions at all times. You must release or indemnify Primal Adventures and our staff against any liability we incur to anyone else, resulting from your failure to follow our instructions or the failure of any person accompanying you under the age of 18 to follow our instructions.

Primal Adventures and their guides reserve the right to make any alterations to the itinerary in the interest of safety, comfort or unforeseen circumstances due to causes such as weather, illness, or misadventure. Every reasonable endeavour will be made to keep to published schedules but no guarantee is given. Primal Adventures will not be held liable for costs incurred by change, delay, or the missing of connecting services.

Primal Adventures reserves the right to exclude a person from a tour at anytime if in the opinion of the guide or operator that person may be likely to risk the health, safety or comfort (including unsociable behaviour) of other clients, him or herself, or the environment. In such circumstances Primal Adventures will not be obliged to offer any refund or transfer of ticket.